Recipe of Grilled Soy Chaap


Recipe of Grilled Soy Chaap

I wasn’t a big fan of soya chaapuntil I got married. I never tasted soy products before marriage. My husband and in-laws are extraordinary devotees of soya chaaps. They go to market and bring back home different assortments of chaaps as baked chaap, afghanichaap and so on. This is out of the blue that I attempted my hands in making soya chaaps at home. The scent of the masalas or flavors was magnificent and it taste excellent too.
This mouth-watering and tempting dish can also be tried at home. When you can grill it at home then why order form restaurant?
So here's the formula of flame broiled soya chaap and you can easily order this dish online at your doorstep using Swiggy Free Delivery with great discount.
Recipe of Grilled Soy Chaap
Recipe of Grilled Soy Chaap

Ingredients –
Soya chaap:   1/2 kg
For marinating:
Thick curd: 250 gm
Salt: to taste
Red chili powder: 1/2 tsp
Jeera powder: 1/2 tsp
Garam masala: 14 tsp
Coriander powder: 1/2 tsp
Dry mango powder or amchur: 1/2 tsp
Kasoorimethi: 1/4 tsp
Haldi powder: 1/4 tsp
Ginger- garlilc paste: 1 tsp
Chaat masala: 1/2 tsp
Oil: 1 tbsp
Oil: for grilling
 Method:
1. Take thick curd in a bowl. Add all the spices and oil and mix well.
2. This is the marinade for soya chaps. Leave soy pieces in this mixture for at least 4 hours. If you them overnight, nothing better than that.
3. Grease a baking tray and place these marinated chaps over the tray. Drizzle a little bit of vegetable/olive oil to avoid the chaps getting stuck on to the tray.
4. Grill them for approximately 15 to 20 minutes or until they turn crispy and golden brown.
5. Keep tossing and turning over medium flame, till it turns golden brown.
6. Place the chaps on the serving plate and serve with mint sauce.


Recipe 2
Ingredients
1.  5 sticks (180 gms) Soya chaap
2.  1/4 cup Curd
3.  1 cube Cheese (8 gms, grated)
4.  1/2 tsp Black pepper powder
5.  1/2 tsp Garam masala powder
6.  1 tsp Chaat masala powder
7.  2 tbsp Oil
8.  Salt
For the marinade:
1.  1 inch Ginger (grated)
2.  4-5 Garlic (peeled and grated)
3.  to taste Salt

Method –
1.      Wash and dry all soya chaap sticks. 
2.      Spread ginger and garlic paste on the sticks. Keep it aside for better marination. 
3.      In another bowl, mix hung curd, salt, pepper powder, red chilli powder, garam masala and other spices. Add cheese and mix well. Cheese is optional.
4.      Marinade the soya chaap sticks in the batter prepared 
5.      Cover and keep it in the fridge for 1-2 hrs.
6.      I use the following two methods to cook the sticks:
7.      A. Heat a heavy bottomed pan or tawa and apply oil all over it. Keep the soya chaap sticks on the tawaand cook it on each side for few minutes. Cover the chaps with lid for few minutes while still on flame. However, you can also use convection and grill mode of the microwave to make these. First set the convection mode, preheat at 180°C and then let it bake for about 12-15 minutes. Then choose the grill mode for 5-7 minutes and grill the sticks by rotating them.
8.      Serve hot with green mint chutney and some drops of lemon.

 Is soya chaap good for your health?

Science Shows Soy Helps With Weight Management. Studies have discovered protein-rich soyfoods may enable people to get in shape and fat when supplanting different wellsprings of protein in the eating regimen. Soyfoods have the additional advantage of bringing down LDL (terrible) cholesterol while helping in weight control. Moreover if you are looking for healthcare jobs then it could be beat chance to try it.
The key advantages of soya are its high protein content, nutrients, minerals and insoluble fiber. ... It is a generally excellent wellspring of protein, B nutrients and minerals. Tofu – otherwise called bean curd is produced using soya milk by coagulating the soya proteins with calcium or magnesium salts.

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